Wednesday, December 28, 2005

Hiking the OPRT

A good way to stay in shape over the winter, is to walk the OPRT. My favorite section is from downtown Frankfort, to Ridgland Ave. This is a wooded section, offering some protection from the wind. The trail takes on a different look without the leaves on the trees, as it reveals the terrain, not normally seen in the spring and summer. It has a beauty of it's own. I always take a camera, since the wildlife is abundent all through the OPRT corridor. Deer frequent the trail, and can show up at the oddest places.

Hiking in the winter can be fun, but it's the time to take certain precautions. The trail is usually far less traveled. Always dress in layers. Wear the proper footwear, gloves and headgear. Hypothermia is always a threat in the winter months, and it can happen at 50° so beware, it is a silent killer. Many outdoorsmen, hiker, and hunter, have succumbed to hypothermia. Take along some snacks, like jerky, Power bars, cookies, etc. It pays to eat properly to fuel your internal furnace. It keeps you warm, and energetic. Fluids are also recommended, There are insulated water bottles available. I prefer and small thermos with warm liquids. A small day pack is recommended if you are going on a long day hike. It can be filled with, food, water, extra socks, gloves, just to mention some useful items.

Some basic surival gear is always a plus. Just because you are close to town, doesn't mean you can't get into trouble. A twisted ankle, can keep you from walking, which can strand you a mile from any crossroad. A survival whistle, can warn others close by that you are in trouble, or need help. I use a fanny pack with basic survival gear all year long, it's just good old common sense. Another suggestion is a mini survival kit. These are constructed using an Altoid Mints tin case, and can be made up at home. Search the internet using Google for "Mini Survival kit", or "Altiod tin survival kits", and see what is recommended it these kits. One can be tailored for your use.

Cell phones are another plus, but always know where you are located. This helps in an emergency. Between what roads and near what milepost? There are markers on the trail, and a good two section map is available on http://oprt.org/ . Study the map, it is most useful in knowing your location.

The most important thing is to have fun and enjoy your hike. It can be a rewarding experience, and keep you in shape for the upcoming year of cycling!

See you on the trail...

Survival Kit Ideas - http://www.equipped.com/1personkits.htm Hypothermia - http://www.abc-of-hiking.com/first-aid/hypothermia.asp

Monday, December 12, 2005

I have busy with work and other situations, and have neglected this blog. For that I apoligize.

Winter is upon us, and except for only the extremely brave cyclists, most of us are warm and toasty inside, hiding from the effects of cold and snow.

Now is the time to properly store the cycle.



  1. Clean it thoroughly, and lubricate it to keep any rust from working it's magic!
  2. Give it a good inspection, and consider replacing any wore parts before spring.
  3. It's best to hang your cycle from the frame, and keep tire tires off of the ground, or invert it and place it on the handlebars and seat.
  4. Try to keep the tires inflated to 80% of their normal pressure.
  5. If you store your cycle where it is unheated, you can cover it with a old bed sheet or blanket, but I would not recommend using plastic sheeting or a poly tarp. If mositure from condensation appears under the tarp or plastic sheeting, it will not disipate, and the mositure will wreak havoc on your cycle. It's best to cover your cycle with a breathable material.
  6. Pray for spring!

Winter is a good time to plan your 2006 cycling activities! The internet is a excellent place to find new trails, explore new cycling events, and to keep abreast of new products. I enjoy reading "Cycling Weblogs". These are maintained by individuals who have gone the long distance of riding across their state, across the country, and even around the world. I started reading "Show Me America" by Jim Damico, who took a 10,000 mile journey, to raise money for an Endowment fund, named after his cousin, who passed away while Jim was hiking the Appalachian Trail.

Google is a good search engine to look for cycling events, and trails. Or use your favorite search engine to keep atuned to the upcoming year, it will get here sooner than you think...