Hiking the OPRT
A good way to stay in shape over the winter, is to walk the OPRT. My favorite section is from downtown Frankfort, to Ridgland Ave. This is a wooded section, offering some protection from the wind. The trail takes on a different look without the leaves on the trees, as it reveals the terrain, not normally seen in the spring and summer. It has a beauty of it's own. I always take a camera, since the wildlife is abundent all through the OPRT corridor. Deer frequent the trail, and can show up at the oddest places.
Hiking in the winter can be fun, but it's the time to take certain precautions. The trail is usually far less traveled. Always dress in layers. Wear the proper footwear, gloves and headgear. Hypothermia is always a threat in the winter months, and it can happen at 50° so beware, it is a silent killer. Many outdoorsmen, hiker, and hunter, have succumbed to hypothermia. Take along some snacks, like jerky, Power bars, cookies, etc. It pays to eat properly to fuel your internal furnace. It keeps you warm, and energetic. Fluids are also recommended, There are insulated water bottles available. I prefer and small thermos with warm liquids. A small day pack is recommended if you are going on a long day hike. It can be filled with, food, water, extra socks, gloves, just to mention some useful items.
Some basic surival gear is always a plus. Just because you are close to town, doesn't mean you can't get into trouble. A twisted ankle, can keep you from walking, which can strand you a mile from any crossroad. A survival whistle, can warn others close by that you are in trouble, or need help. I use a fanny pack with basic survival gear all year long, it's just good old common sense. Another suggestion is a mini survival kit. These are constructed using an Altoid Mints tin case, and can be made up at home. Search the internet using Google for "Mini Survival kit", or "Altiod tin survival kits", and see what is recommended it these kits. One can be tailored for your use.
Cell phones are another plus, but always know where you are located. This helps in an emergency. Between what roads and near what milepost? There are markers on the trail, and a good two section map is available on http://oprt.org/ . Study the map, it is most useful in knowing your location.
The most important thing is to have fun and enjoy your hike. It can be a rewarding experience, and keep you in shape for the upcoming year of cycling!
See you on the trail...
Survival Kit Ideas - http://www.equipped.com/1personkits.htm Hypothermia - http://www.abc-of-hiking.com/first-aid/hypothermia.asp
Hiking in the winter can be fun, but it's the time to take certain precautions. The trail is usually far less traveled. Always dress in layers. Wear the proper footwear, gloves and headgear. Hypothermia is always a threat in the winter months, and it can happen at 50° so beware, it is a silent killer. Many outdoorsmen, hiker, and hunter, have succumbed to hypothermia. Take along some snacks, like jerky, Power bars, cookies, etc. It pays to eat properly to fuel your internal furnace. It keeps you warm, and energetic. Fluids are also recommended, There are insulated water bottles available. I prefer and small thermos with warm liquids. A small day pack is recommended if you are going on a long day hike. It can be filled with, food, water, extra socks, gloves, just to mention some useful items.
Some basic surival gear is always a plus. Just because you are close to town, doesn't mean you can't get into trouble. A twisted ankle, can keep you from walking, which can strand you a mile from any crossroad. A survival whistle, can warn others close by that you are in trouble, or need help. I use a fanny pack with basic survival gear all year long, it's just good old common sense. Another suggestion is a mini survival kit. These are constructed using an Altoid Mints tin case, and can be made up at home. Search the internet using Google for "Mini Survival kit", or "Altiod tin survival kits", and see what is recommended it these kits. One can be tailored for your use.
Cell phones are another plus, but always know where you are located. This helps in an emergency. Between what roads and near what milepost? There are markers on the trail, and a good two section map is available on http://oprt.org/ . Study the map, it is most useful in knowing your location.
The most important thing is to have fun and enjoy your hike. It can be a rewarding experience, and keep you in shape for the upcoming year of cycling!
See you on the trail...
Survival Kit Ideas - http://www.equipped.com/1personkits.htm Hypothermia - http://www.abc-of-hiking.com/first-aid/hypothermia.asp
posted by JayDee at 9:54 AM
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